Life Skills
Jain Vishva Bharati Institute (JVBI) recognises life skills as an important component of students’ holistic development. In keeping with its educational philosophy and expertise in Yoga and Science of Living, the Institute emphasises physical fitness, mental well-being, self-discipline and healthy living. The objective is to encourage students to develop an understanding of practices and habits that contribute to a balanced, healthy and responsible life.
The Institute’s approach to life skills draws upon the principles and practices of Yoga, Preksha Meditation and Science of Living (Jeevan Vigyan). Through theoretical learning and practical exposure in these areas, students are encouraged to develop self-awareness, concentration, emotional balance and an appreciation of the relationship between physical and mental well-being.
Yoga, Preksha Meditation and Science of Living
Yoga and Preksha Meditation are integral areas of academic learning at JVBI. The Department of Yoga and Science of Living provides opportunities to study the principles and practical applications of yoga, meditation, naturopathy and applied psychology. Preksha Meditation, in particular, emphasises awareness and the integrated development of physical, mental and emotional well-being.
The study and practice of these disciplines encourage concentration, self-discipline, mindfulness and a balanced approach to everyday life. They also help students understand the importance of regular practice, self-awareness and healthy habits in maintaining personal well-being.
Physical Fitness and Well-being
The Institute recognises physical fitness as an important aspect of a healthy lifestyle. Through its academic focus on yoga and related practices, students are encouraged to understand the importance of physical activity, regular exercise, appropriate breathing practices and maintaining a balanced daily routine.
The emphasis on physical well-being complements the development of discipline, perseverance and self-awareness. These practices encourage students to take an active role in maintaining their health and incorporating healthy habits into their daily lives.
Health, Hygiene and Healthy Living
JVBI emphasises the importance of healthy living as part of the broader development of students. Awareness of personal hygiene, physical well-being and healthy daily habits contributes to responsible living and a better understanding of individual health needs.
The Institute’s emphasis on Yoga and Science of Living complements this approach by encouraging students to appreciate the importance of a balanced lifestyle and practices that support overall well-being.
Learning Opportunities in Yoga and Science of Living
The Institute offers academic and certificate-level learning opportunities in Yoga and Science of Living. These include the M.A./M.Sc. programme in Yoga and Science of Living and certificate courses in Yoga and Preksha Meditation and Yoga and Naturopathy. The programmes combine theoretical understanding with practical learning in relevant areas of yoga, meditation and holistic well-being.
Through these learning opportunities, JVBI seeks to promote awareness of healthy living and the value of physical and mental well-being. The Institute aims to encourage students to apply the principles of self-discipline, mindfulness and balanced living in their everyday lives.
Department of Yoga and Science of Living